Make yourself comfortable. Set aside all concerns and worries. Give yourself the gift of a few minutes to relax and realign your body, emotions, and mind.
Nurturing Meditation 12 minutes. Rest in the lap of mother-love. This one is really good if you’re having a hard time and don’t want to focus on your body. Guided by Laurie Hope. Background music from ‘Bindu’ by Craig Kohland and Shaman’s Dream.
Smiling Down the Three Channels qigong practice. 14 minutes. Guided by Laurie Hope. An adaptation of Mantak Chia’s classic qigong practice.
MORE GREAT ONLINE RESOURCES:
Fragrant Heart offers many free guided relaxations and meditations. Listen to them at http://www.fragrantheart.com/cms/free-audio-meditations
Brain Sync offers a few free healing meditations and many for sale. http://www.brainsync.com
Dr. Lori Leyden’s website offers a lovely 20 minute Sacred Place healing meditation. http://www.magical-living.com/guided_meditation.html
I highly recommend Belleruth Naparstek’s healing audios available at: http://belleruthnaparstek.com/
OTHER RESOURCES: http://www.compassionateink.com is the homepage of Dr. Robyn Posin, author of “Going Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for our Exhausted Selves.” Also check out her soul-nourishing notecards.
MORE TO COME – please come back often. If you would like to be notified by email when there is a new healing audio posted, please leave send an email in the form below.
Comments: “Laurie’s guided meditations take me deep within myself. Within moments I am deeply relaxed and rooted in myself, and ready to explore my own inner wisdom. I use these almost exclusively to help with tension and anxiety relief, and for reconnecting with myself. Each meditation is like a vacation that takes me away from the mind-chatter that often steers me off course. Laurie’s meditations are an invitation to learn how to soothe yourself while feeling safe and deeply relaxed.” — Wanda Vagt, Ojai, CA