Make yourself comfortable. Set aside all concerns and worries. Give yourself the gift of a few minutes to relax and realign your body, emotions, and mind.
UNDER CONSTRUCTION. STAY TUNED!
ADDITIONAL RESOURCES:
The app INSIGHT TIMER has over 25,000 meditations, guided imagery, healing music etc.
Fragrant Heart offers many free guided relaxations and meditations. Listen to them at http://www.fragrantheart.com/cms/free-audio-meditations
I highly recommend Belleruth Naparstek’s healing audios available at: http://belleruthnaparstek.com/
http://www.compassionateink.com is the homepage of Dr. Robyn Posin, author of “Going Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for our Exhausted Selves.” Also check out her soul-nourishing notecards.
Comments: “Laurie’s guided meditations take me deep within myself. Within moments I am deeply relaxed and rooted in myself, and ready to explore my own inner wisdom. I use these almost exclusively to help with tension and anxiety relief, and for reconnecting with myself. Each meditation is like a vacation that takes me away from the mind-chatter that often steers me off course. Laurie’s meditations are an invitation to learn how to soothe yourself while feeling safe and deeply relaxed.” — Wanda Vagt, Ojai, CA