Healing Audio

Make yourself comfortable. Set aside all concerns and worries. Give yourself the gift of a few minutes to relax and realign your body, emotions, and mind. 

Relax your Body 12 minutes. Progressive relaxation from ground to crown. Guided by Laurie Hope. Background music from “Hawaiian Healing” by Daniel Ho. http://www.hawaiianserenity.com

Nurturing Meditation 12 minutes. Rest in the lap of mother-love. This one is really good if you’re having a hard time and don’t want to focus on your body. Guided by Laurie Hope. Background music from ‘Bindu’ by Craig Kohland and Shaman’s Dream.

Strong Safe Loved Radiant 2 14 minutes. Surround yourself with support.  Guided by Laurie Hope. Background music by Wayne Jones  www.wayne-jones.com

Self Acceptance  12 minutes. Open your heart to yourself and others. Guided by Laurie Hope. Background music from “Hawaiian Healing” by Daniel Ho http://www.hawaiianserenity.com

Smiling Down the Three Channels qigong practice. 14 minutes. Guided by Laurie Hope. An adaptation of Mantak Chia’s classic qigong practice.

Relaxing Into Healing 19 minutes.  Guided by Mary Maddux. This and many more excellent healing meditations can be found at www.meditationoasis.com

MORE GREAT ONLINE RESOURCES:

AUDIO:

Fragrant Heart offers many free guided relaxations and meditations. Listen to them at http://www.fragrantheart.com/cms/free-audio-meditations

Brain Sync offers a few free healing meditations and many for sale. http://www.brainsync.com/shop/free-guided-meditation-online

Dr. Lori Leyden’s website offers a lovely 20 minute Sacred Place healing meditation. http://www.magical-living.com/guided_meditation.html

I highly recommend Belleruth Naparstek’s healing audios available at: http://belleruthnaparstek.com/

OTHER RESOURCES:

http://www.compassionateink.com is the homepage of Dr. Robyn Posin, author of “Going Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for our Exhausted Selves.”  Also check out her soul-nourishing notecards.

 

 

 

MORE TO COMEplease come back often.  If you would like to be notified by email when there is a new healing audio posted, please leave your request in the “Leave a Reply” section below.

 

Comments:

“Laurie’s guided meditations take me deep within myself. Within moments I am deeply relaxed and rooted in myself, and ready to explore my own inner wisdom. I use these almost exclusively to help with tension and anxiety relief, and for reconnecting with myself. Each meditation is like a vacation that takes me away from the mind-chatter that often steers me off course. Laurie’s meditations are an invitation to learn how to soothe yourself while feeling safe and deeply relaxed.”    — Wanda Vagt, Ojai, CA

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