Make yourself comfortable. Set aside all concerns and worries. Give yourself the gift of a few minutes to relax and realign your body, emotions, and mind.
Nurturing Meditation 12 minutes. Rest in the lap of mother-love. This one is really good if you’re having a hard time and don’t want to focus on your body. Guided by Laurie Hope. Background music from ‘Bindu’ by Craig Kohland and Shaman’s Dream.
MORE GREAT ONLINE RESOURCES:
Fragrant Heart offers many free guided relaxations and meditations. Listen to them at http://www.fragrantheart.com/cms/free-audio-meditations
Brain Sync offers a few free healing meditations and many for sale. http://www.brainsync.com/shop/free-guided-meditation-online
Dr. Lori Leyden’s website offers a lovely 20 minute Sacred Place healing meditation. http://www.magical-living.com/guided_meditation.html
http://www.compassionateink.com is the homepage of Dr. Robyn Posin, author of “Going Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for our Exhausted Selves.” Also check out her soul-nourishing notecards.
MORE TO COME – please come back often. If you would like to be notified by email when there is a new healing audio posted, please leave your request in the ”Leave a Reply” section below.
“Laurie’s guided meditations take me deep within myself. Within moments I am deeply relaxed and rooted in myself, and ready to explore my own inner wisdom. I use these almost exclusively to help with tension and anxiety relief, and for reconnecting with myself. Each meditation is like a vacation that takes me away from the mind-chatter that often steers me off course. Laurie’s meditations are an invitation to learn how to soothe yourself while feeling safe and deeply relaxed.” – Wanda Vagt, Ojai, CA