Healing Audio

Make yourself comfortable. Set aside all concerns and worries. Give yourself the gift of a few minutes to relax and realign your body, emotions, and mind. 

UNDER CONSTRUCTION. STAY TUNED!

ADDITIONAL RESOURCES:

The app INSIGHT TIMER has over 25,000 meditations, guided imagery, healing music etc.

Fragrant Heart offers many free guided relaxations and meditations. Listen to them at http://www.fragrantheart.com/cms/free-audio-meditations

I highly recommend Belleruth Naparstek’s healing audios available at: http://belleruthnaparstek.com/

http://www.compassionateink.com is the homepage of Dr. Robyn Posin, author of “Going Only as Fast as Your Slowest Part Feels Safe to Go: Tales to Kindle Gentleness and Compassion for our Exhausted Selves.”  Also check out her soul-nourishing notecards.

 

Comments: “Laurie’s guided meditations take me deep within myself. Within moments I am deeply relaxed and rooted in myself, and ready to explore my own inner wisdom. I use these almost exclusively to help with tension and anxiety relief, and for reconnecting with myself. Each meditation is like a vacation that takes me away from the mind-chatter that often steers me off course. Laurie’s meditations are an invitation to learn how to soothe yourself while feeling safe and deeply relaxed.”    — Wanda Vagt, Ojai, CA

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